ONLINE PERSONAL TRAINER
Are you independent? Do you work well on your
own? Have you found yourself motivated to exercise
but don't know where to begin? I have the answer for
you. Now you can have the opportunity of having a
virtual personal trainer for only a fraction of the cost
of me there with you. It will be just like having me in
your pocket. You will be supplied with a customized
work out that you can do at home, at the gym or at the
park. You will be equipped with the exercises you
need to succeed at reaching your fitness goal.
Not only will you receive a progressive workout
plans emailed to you weekly but you will also
receive weekly check ups via telephone and text
messaging. Yes you will be able to contact Mr. Fitness
for any advice you need.
Online Training Package includes:
12 Week Online Personal Trainer
$99.00
Are you independent? Do you work well on your
own? Have you found yourself motivated to exercise
but don't know where to begin? I have the answer for
you. Now you can have the opportunity of having a
virtual personal trainer for only a fraction of the cost
of me there with you. It will be just like having me in
your pocket. You will be supplied with a customized
work out that you can do at home, at the gym or at the
park. You will be equipped with the exercises you
need to succeed at reaching your fitness goal.
Not only will you receive a progressive workout
plans emailed to you weekly but you will also
receive weekly check ups via telephone and text
messaging. Yes you will be able to contact Mr. Fitness
for any advice you need.
Online Training Package includes:
- Free Telephone consultation
- 12 weekly workout plans
- Nutrition advice
- Weekly check ups from Mr. Fitness
12 Week Online Personal Trainer
$99.00
Stay Hydrated
when exercising...
Welcome to Sweating 101.
Question #1: During one hour
of vigorous exercise, how
much does the average
person sweat?
Answer: One quart! As you can
see, exercise saps a lot of
water from our bodies.
Start paying attention to your
fluid intake 2-3 hours before
you are going to exercise.
Drink 2-3 cups of water during
that time, and then drink
another cup immediately
before you start exercising.
Without this extra water, your
muscles will become
dehydrated. Muscle movement
depends on how hydrated you
are, so if they are dry, they will
not work as well. As a result,
your workout will not be as
productive as you would like.
Once you start exercising,
keep drinking water frequently.
A good rule of thumb is to
drink one cup every 15-20
minutes. Keep a water bottle
with you. Take breaks to head
to the water cooler. Do what it
takes you keep yourself
hydrated.
Even when you are done
exercising, you need to keep
replenishing your fluid levels.
It's recommended you drink
another 2-3 cups within two
hours after you have finished.
Then drink water regularly
afterwards.
Do your body a favor and
replenish that quart of fluids
your body is losing while you
work out. Your muscles will
thank you later.
Exercise Extra: Staying
properly hydrated helps make
your workouts more productive.
when exercising...
Welcome to Sweating 101.
Question #1: During one hour
of vigorous exercise, how
much does the average
person sweat?
Answer: One quart! As you can
see, exercise saps a lot of
water from our bodies.
Start paying attention to your
fluid intake 2-3 hours before
you are going to exercise.
Drink 2-3 cups of water during
that time, and then drink
another cup immediately
before you start exercising.
Without this extra water, your
muscles will become
dehydrated. Muscle movement
depends on how hydrated you
are, so if they are dry, they will
not work as well. As a result,
your workout will not be as
productive as you would like.
Once you start exercising,
keep drinking water frequently.
A good rule of thumb is to
drink one cup every 15-20
minutes. Keep a water bottle
with you. Take breaks to head
to the water cooler. Do what it
takes you keep yourself
hydrated.
Even when you are done
exercising, you need to keep
replenishing your fluid levels.
It's recommended you drink
another 2-3 cups within two
hours after you have finished.
Then drink water regularly
afterwards.
Do your body a favor and
replenish that quart of fluids
your body is losing while you
work out. Your muscles will
thank you later.
Exercise Extra: Staying
properly hydrated helps make
your workouts more productive.
