| HEALTH AND FITNESS To me, in my opinion, there should be nothing more important than our health. No matter what we do in life; education, career, relationship or anything else that we can deem as being important; it all is affected by our health. Today, Heart Disease, Diabetes, High Blood Pressure and many other chronic illnesses are on the rise, so is Obesity. Although Obesity has be classified as an illness it is still one of the leading causes of many fatal diseases. With that being said, this should be our primary concern, surely it is mine. As a Certified Personal Trainer, I am obligated to help people improve their overall health. Not only am I a Health and Wellness professional, I am also a client myself. Meaning, I too, have fought the battle of the bulge and continue to strive stay healthy. Although, I have an extensive fitness background (martial Arts, Weight Lifting, Running Track and a body fat percentage of 8%) I had let go and gained nearly one hundred pounds. Weighing 316lbs I started my fight. Now through education and personal experiences, I can assist you, if you are ready. My question to you is.... Are you ready? I picked up a saying from The Get Fresh - Body Treatment Set, "Look Better Naked!" This have become my personal slogan for motivation. Are you ready to "Look Better Naked? " |
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| Erik S. Beard Personal Trainer, Nutrition Coach Dating and Relationship Consultant YouJustAsk, LLC 912-341-7710 |